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Therapy Notebooks - The Anti-Insomnia Notebook

Therapy Notebooks - The Anti-Insomnia Notebook

Therapy Notebooks - The Anti-Insomnia Notebook

$9.80

Original: $28.00

-65%

Therapy Notebooks - The Anti-Insomnia Notebook—

$28.00

$9.80

The Story

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.

Therapy Notebooks - The Anti-Insomnia Notebook - Image 2

Details & Craftsmanship

Every detail has been carefully considered to bring you the perfect product.

Therapy Notebooks - The Anti-Insomnia Notebook - Image 3

Details & Craftsmanship

Every detail has been carefully considered to bring you the perfect product.

Description

Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.